Kanapki z indykiem i pomidorem
Nutritional Overview
Na zdjęciu widać 3 małe kanapki z chleba, wędliny z indyka, plasterków pomidora i cienkiej warstwy serka do smarowania. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z indykiem i pomidorem contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z indykiem i pomidorem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Kanapki z indykiem i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z indykiem i pomidorem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z indykiem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 180 calories (53% of total calories).
• Protein sources: chleb, wędlina z indyka provide essential amino acids for muscle health.
• Energy sources: chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
75gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
wędlina z indyka
90gr
Protein: 12g
| Carbs: 2g
| Fat: 5g
pomidor
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
serek do smarowania
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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