Kanapki z indykiem i pomidorem
Nutritional Overview
Dwie kanapki z chleba pełnoziarnistego z szynką z indyka, plasterkami pomidora i cienką warstwą serka śmietankowego. Wartości odżywcze oszacowane, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kanapki z indykiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z indykiem i pomidorem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z indykiem i pomidorem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z indykiem i pomidorem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z indykiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 130 calories (57% of total calories).
• Protein sources: Chleb pełnoziarnisty, Szynka z indyka provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Szynka z indyka
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Pomidor
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Serek śmietankowy
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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