Kanapki z indykiem i pomidorem
Nutritional Overview
Kanapki z chleba pełnoziarnistego z pastą z awokado i gotowaną piersią z indyka, podane z pokrojonym pomidorem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z indykiem i pomidorem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z indykiem i pomidorem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kanapki z indykiem i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z indykiem i pomidorem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z indykiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (43% of total calories).
• Protein sources: chleb pełnoziarnisty, pierś z indyka gotowana provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
pierś z indyka gotowana
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
awokado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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