Kanapki z indykiem i pomidorem
Nutritional Overview
Trzy kanapki z chleba żytniego z szynką z indyka, serem twarogowym i plasterkami pomidora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z indykiem i pomidorem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z indykiem i pomidorem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z indykiem i pomidorem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kanapki z indykiem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z indykiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb żytni contributes 120 calories (36% of total calories).
• Protein sources: Chleb żytni, Szynka z indyka, Ser twarogowy provide essential amino acids for muscle health.
• Energy sources: Chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb żytni
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Szynka z indyka
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Ser twarogowy
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pomidor
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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