Kanapki z indykiem i pomidorem
Nutritional Overview
Posiłek składa się z trzech kanapek z chleba pełnoziarnistego, szynki z indyka i plasterków pomidora. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z indykiem i pomidorem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z indykiem i pomidorem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapki z indykiem i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z indykiem i pomidorem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z indykiem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 200 calories (54% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka z indyka, pomidor provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
100gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
szynka z indyka
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
pomidor
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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