Kanapki z indykiem i pomidorem
Nutritional Overview
Kanapki z chleba pełnoziarnistego z szynką z indyka, pomidorem, rukolą i odrobiną majonezu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapki z indykiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z indykiem i pomidorem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Kanapki z indykiem i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z indykiem i pomidorem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z indykiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (52% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka z indyka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
szynka z indyka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
pomidor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rukola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonez
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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