Kanapki z indykiem i herbata
Nutritional Overview
Posiłek składa się z dwóch kanapek z chlebem pełnoziarnistym, piersią z indyka, liśćmi szpinaku, papryką czerwoną i jadalnymi kwiatami oraz filiżanki herbaty z cytryną. Wartości odżywcze niektórych składników oszacowano, a dla kwiatów jadalnych przyjęto 0 kcal z powodu braku danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapki z indykiem i herbata provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kanapki z indykiem i herbata provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z indykiem i herbata provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z indykiem i herbata contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z indykiem i herbata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (52% of total calories).
• Protein sources: chleb pełnoziarnisty, pierś z indyka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
pierś z indyka
50gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
liście szpinaku
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
herbata z cytryną
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kwiaty jadalne
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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