Kanapki z indykiem
Nutritional Overview
Na zdjęciu widać 2 otwarte kanapki z chleba pełnoziarnistego z plastrami indyka oraz 1 kotlet panierowany na kromce. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z indykiem contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z indykiem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapki z indykiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapki z indykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z indykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany contributes 180 calories (40% of total calories).
• Protein sources: chleb pełnoziarnisty, plastry indyka, kotlet panierowany provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
plastry indyka
90gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
kotlet panierowany
80gr
Protein: 5g
| Carbs: 4g
| Fat: 16g
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