Kanapki z indykiem
Nutritional Overview
Na zdjęciu widać 2 małe kanapki z chleba razowego z serkiem śmietankowym, wędliną z indyka i plasterkami pomidora. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Kanapki z indykiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z indykiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z indykiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z indykiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z indykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 140 calories (50% of total calories).
• Protein sources: chleb razowy, wędlina z indyka provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
serek śmietankowy
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
wędlina z indyka
50gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
pomidor
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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