kanapki z indykiem
Nutritional Overview
Posiłek składa się z dwóch kanapek z chlebem pełnoziarnistym, szynką z indyka i rukolą, sałatki z kurczakiem i warzywami oraz świeżego ogórka. Niektóre wartości oszacowane ze względu na brak dokładnych ilości.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapki z indykiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kanapki z indykiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), kanapki z indykiem is an excellent energy source for active individuals and athletes.
• kanapki z indykiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kanapki z indykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka z indyka
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka z kurczakiem i warzywami
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek świeży
Protein: 0g
| Carbs: 0g
| Fat: 0g
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