Health Insights & Benefits
• At 280 calories, Kanapki z indykiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kanapki z indykiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z indykiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z indykiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z indykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 150 calories (54% of total calories).
