Kanapki z indykiem
Nutritional Overview
Trzy kanapki z chlebem pełnoziarnistym, szynką z indyka, sałatą i plasterkiem pomidora, przyprawione pieprzem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapki z indykiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z indykiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z indykiem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z indykiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z indykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka z indyka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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