Kanapki z indykiem
Nutritional Overview
Kanapki z pełnoziarnistego chleba z plastrami pieczonej piersi z indyka, podane z pomidorkami koktajlowymi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z indykiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z indykiem provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapki z indykiem is an excellent energy source for active individuals and athletes.
• Kanapki z indykiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z indykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z indyka contributes 160 calories (46% of total calories).
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pierś z indyka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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