Kanapki z herbatą
Nutritional Overview
Kanapki z bułką, szynką, papryką i porem, podane z herbatą.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z herbatą contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z herbatą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kanapki z herbatą is an excellent energy source for active individuals and athletes.
• Kanapki z herbatą contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z herbatą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
bułka
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
por
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbata
Protein: 0g
| Carbs: 0g
| Fat: 0g
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