kanapki z galaretą i mięsem
Nutritional Overview
Dwie kanapki z chleba żytniego z masłem i mięsem wieprzowym w galarecie. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapki z galaretą i mięsem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapki z galaretą i mięsem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), kanapki z galaretą i mięsem is an excellent energy source for active individuals and athletes.
• High in fats (15g), kanapki z galaretą i mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kanapki z galaretą i mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 180 calories (49% of total calories).
• Protein sources: chleb żytni, mięso wieprzowe w galarecie provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
mięso wieprzowe w galarecie
60gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
masło
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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