Kanapki z dorszem wędzonym i ogórkiem
Nutritional Overview
Kanapki z chlebem pełnoziarnistym, wędzonym dorszem, masłem i świeżym ogórkiem. Wartości odżywcze oszacowane na podstawie składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapki z dorszem wędzonym i ogórkiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z dorszem wędzonym i ogórkiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kanapki z dorszem wędzonym i ogórkiem is an excellent energy source for active individuals and athletes.
• Kanapki z dorszem wędzonym i ogórkiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z dorszem wędzonym i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (59% of total calories).
• Protein sources: chleb pełnoziarnisty, dorsz wędzony provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
dorsz wędzony
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ogórek świeży
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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