Kanapka z ziarnistym pieczywem
Nutritional Overview
Kanapka z pieczywem ziarnistym, szynką, serem twarogowym, pomidorem i rukolą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z ziarnistym pieczywem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z ziarnistym pieczywem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kanapka z ziarnistym pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapka z ziarnistym pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z ziarnistym pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo ziarniste contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
pieczywo ziarniste
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser twarogowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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