Kanapka z żytnim chlebem
Nutritional Overview
Kanapka z chleba żytniego z ziarnami, szynką, ogórkiem kiszonym i masłem, podana na talerzu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z żytnim chlebem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z żytnim chlebem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z żytnim chlebem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kanapka z żytnim chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapka z żytnim chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni z ziarnami contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
chleb żytni z ziarnami
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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