Kanapka z warzywami
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pełnoziarnistego z serkiem śmietankowym, plasterkami ogórka i zielonym pomidorem oraz filiżanki herbaty z cytryną. Wartości odżywcze herbaty i warzyw są oszacowane, brak dokładnych danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z warzywami contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z warzywami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kanapka z warzywami is an excellent energy source for active individuals and athletes.
• Kanapka z warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z warzywami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (52% of total calories).
• Protein sources: chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
ogórek
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zielony pomidor
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
herbata z cytryną
250gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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