Kanapka z warzywami
Nutritional Overview
Kanapka z chleba żytniego z serkiem Almette bez laktozy z dodatkiem chrzanu, szynką drobiową, papryką czerwoną i ogórkiem. Lekki, zdrowy posiłek z dobrze zbilansowanymi makroskładnikami.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Kanapka z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z warzywami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z warzywami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni pełnoziarnisty contributes 70 calories (35% of total calories).
• Protein sources: szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb żytni pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni pełnoziarnisty
35gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
serek almette bez laktozy z chrzanem
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
szynka drobiowa
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek świeży
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
brakujące składniki
Protein: 2g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!