Kanapka z warzywami
Nutritional Overview
Kanapka z chlebem pełnoziarnistym, serem twarogowym, pomidorem, sałatą i masłem. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Kanapka z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z warzywami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kanapka z warzywami is an excellent energy source for active individuals and athletes.
• Kanapka z warzywami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z warzywami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (53% of total calories).
• Protein sources: chleb pełnoziarnisty, ser twarogowy provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
ser twarogowy
30gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!