Kanapka z warzywami
Nutritional Overview
Kanapka z pełnoziarnistego chleba z jajkiem sadzonym, rukolą, plastrem szynki, grillowaną cukinią i serem żółtym, podana z rzodkiewkami. Niektóre wartości oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z warzywami contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kanapka z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapka z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko sadzone
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
plaster szynki
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukinia grillowana
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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