Kanapka z warzywami
Nutritional Overview
Posiłek składa się z kanapki z chleba pełnoziarnistego z szynką, serem żółtym, masłem i rzodkiewką oraz dodatków w postaci pomidorków koktajlowych i ogórka. Wszystkie składniki zostały rozpoznane, wartości oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapka z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 90 calories (33% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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