Kanapka z twarożkiem
Nutritional Overview
Na zdjęciu widać kanapkę z pieczywa chrupkiego z masłem, serem żółtym i serkiem wiejskim. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Kanapka z twarożkiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z twarożkiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z twarożkiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kanapka z twarożkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z twarożkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 95 calories (47% of total calories).
• Protein sources: serek wiejski provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie żytnie, serek wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie żytnie
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
serek wiejski
80gr
Protein: 9g
| Carbs: 8g
| Fat: 3g
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