Kanapka z twarożkiem
Nutritional Overview
Posiłek składa się z kanapki z szynką, serem, sałatą i szczypiorkiem, podanej z papryką i twarożkiem ziarnistym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Kanapka z twarożkiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kanapka z twarożkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kanapka z twarożkiem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kanapka z twarożkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapka z twarożkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twarożek ziarnisty contributes 80 calories (29% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka z indyka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
twarożek ziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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