Kanapka z twarogiem i pomidorem
Nutritional Overview
Kanapka składa się z chleba pełnoziarnistego, twarogu półtłustego i świeżego pomidora. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kanapka z twarogiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z twarogiem i pomidorem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z twarogiem i pomidorem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z twarogiem i pomidorem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z twarogiem i pomidorem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 110 calories (52% of total calories).
• Protein sources: chleb pełnoziarnisty, twaróg półtłusty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
twaróg półtłusty
40gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
pomidor
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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