Kanapka z twarogiem i pomidorem
Nutritional Overview
Kanapka z twarogiem i świeżym pomidorem na chlebie pełnoziarnistym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kanapka z twarogiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z twarogiem i pomidorem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z twarogiem i pomidorem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z twarogiem i pomidorem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z twarogiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 90 calories (50% of total calories).
• Protein sources: chleb pełnoziarnisty, twaróg półtłusty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
twaróg półtłusty
50gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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