Health Insights & Benefits
• Kanapka z twarogiem i pomidorem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z twarogiem i pomidorem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kanapka z twarogiem i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapka z twarogiem i pomidorem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z twarogiem i pomidorem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (27% of total calories).
