kanapka z twarogiem i parówką
Nutritional Overview
Posiłek składa się z kanapki z twarogiem, awokado, cebulą czerwoną, szczypiorkiem i masłem na chlebie pełnoziarnistym oraz parówki z ketchupem. Wartości odżywcze są szacowane, niektóre składniki mają wartości ustawione na 0 z powodu braku danych szczegółowych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z twarogiem i parówką contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka z twarogiem i parówką offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), kanapka z twarogiem i parówką is an excellent energy source for active individuals and athletes.
• High in fats (17g), kanapka z twarogiem i parówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kanapka z twarogiem i parówką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówka contributes 140 calories (36% of total calories).
• Protein sources: chleb pełnoziarnisty, twaróg, parówka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
twaróg
40gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
awokado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
cebula czerwona
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szczypiorek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
parówka
50gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
masło (na kanapce, niewidoczne, szacowane)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!