Kanapka z tuńczykiem i warzywami
Nutritional Overview
Posiłek składa się z kanapki z tuńczykiem, sałatą, papryką czerwoną, serkiem śmietankowym i chleba pełnoziarnistego. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kanapka z tuńczykiem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z tuńczykiem i warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z tuńczykiem i warzywami provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z tuńczykiem i warzywami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z tuńczykiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 90 calories (43% of total calories).
• Protein sources: chleb pełnoziarnisty, tuńczyk w sosie własnym provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
tuńczyk w sosie własnym
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
sałata
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
serek śmietankowy
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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