Kanapka z tuńczykiem
Nutritional Overview
Na zdjęciu widać kanapkę z tuńczykiem, kukurydzą, serem i papryką na chlebie tostowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z tuńczykiem contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z tuńczykiem provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Kanapka z tuńczykiem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kanapka z tuńczykiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 160 calories (36% of total calories).
• Protein sources: chleb tostowy, tuńczyk, ser provide essential amino acids for muscle health.
• Energy sources: chleb tostowy, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
tuńczyk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
kukurydza
35gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ser
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
papryka czerwona
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka zielona
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majonez
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!