kanapka z tuńczykiem
Nutritional Overview
Kanapka z tuńczykiem, majonezem, ogórkiem konserwowym, sałatą i cebulą na chlebie pełnoziarnistym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z tuńczykiem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kanapka z tuńczykiem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), kanapka z tuńczykiem is an excellent energy source for active individuals and athletes.
• kanapka z tuńczykiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kanapka z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (46% of total calories).
• Protein sources: chleb pełnoziarnisty, tuńczyk w sosie własnym provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
tuńczyk w sosie własnym
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
majonez
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
ogórek konserwowy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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