Kanapka z tuńczykiem
Nutritional Overview
Kanapka z chleba pełnoziarnistego z sałatą i pastą z tuńczyka z majonezem. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z tuńczykiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z tuńczykiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z tuńczykiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z tuńczykiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuńczyk z majonezem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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