Health Insights & Benefits
• kanapka z tatarem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka z tatarem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapka z tatarem provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), kanapka z tatarem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kanapka z tatarem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tatar wołowy contributes 200 calories (65% of total calories).
