Kanapka z szynką, serem i pomidorem
Nutritional Overview
Kanapka składa się z bułki wieloziarnistej, szynki drobiowej, sera żółtego, pomidora i papryki czerwonej. Wszystkie składniki zostały oszacowane wagowo. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Kanapka z szynką, serem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką, serem i pomidorem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Kanapka z szynką, serem i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapka z szynką, serem i pomidorem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z szynką, serem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka wieloziarnista contributes 160 calories (54% of total calories).
• Protein sources: bułka wieloziarnista, szynka drobiowa, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka wieloziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka wieloziarnista
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
szynka drobiowa
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
ser żółty
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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