Kanapka z szynką i warzywami
Nutritional Overview
Kanapka z chlebem pełnoziarnistym, szynką drobiową, serem żółtym, rzodkiewką i pomidorkami koktajlowymi. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Kanapka z szynką i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką i warzywami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z szynką i warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką i warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z szynką i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 70 calories (44% of total calories).
• Protein sources: szynka drobiowa, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
szynka drobiowa
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
ser żółty
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
rzodkiewka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidorki koktajlowe
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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