Kanapka z szynką i warzywami
Nutritional Overview
Kanapka z pełnoziarnistego chleba z serkiem śmietankowym, rukolą, szynką drobiową i plasterkami ogórka. Wszystkie składniki widoczne, brak danych o ilościach – wartości oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kanapka z szynką i warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką i warzywami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z szynką i warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką i warzywami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z szynką i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 100 calories (43% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!