Kanapka z szynką i twarogiem
Nutritional Overview
Kanapka składa się z chleba pszennego, twarogu śmietankowego i szynki wieprzowej. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapka z szynką i twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką i twarogiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kanapka z szynką i twarogiem is an excellent energy source for active individuals and athletes.
• Kanapka z szynką i twarogiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z szynką i twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 140 calories (52% of total calories).
• Protein sources: chleb pszenny, twaróg śmietankowy, szynka wieprzowa provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
twaróg śmietankowy
30gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
szynka wieprzowa
30gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
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