Health Insights & Benefits
• Kanapka z szynką i serkiem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z szynką i serkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kanapka z szynką i serkiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kanapka z szynką i serkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z szynką i serkiem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 120 calories (39% of total calories).
