Kanapka z szynką i serkiem
Nutritional Overview
Posiłek składa się z dwóch kromek chleba wieloziarnistego, plasterków szynki gotowanej oraz serka topionego śmietankowego Hochland. Wszystkie składniki są widoczne, brak danych o ilości, wartości oszacowane. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z szynką i serkiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z szynką i serkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kanapka z szynką i serkiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapka z szynką i serkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z szynką i serkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb wieloziarnisty contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Chleb wieloziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Serek topiony śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szynka gotowana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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