Kanapka z szynką i serem
Nutritional Overview
Kanapka z widocznymi składnikami: chleb wieloziarnisty, szynka, ser żółty, pomidor, ogórek, sałata i twaróg. Wartości odżywcze oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0 zgodnie z zasadami.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kanapka z szynką i serem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką i serem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z szynką i serem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką i serem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z szynką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 100 calories (45% of total calories).
• Protein sources: chleb wieloziarnisty, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
szynka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
ser żółty
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
pomidor
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sałata
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
twaróg
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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