Kanapka z szynką i serem
Nutritional Overview
Kanapka składa się z chleba żytniego, szynki wieprzowej, sera żółtego i kotleta mielonego wołowego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapka z szynką i serem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką i serem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z szynką i serem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką i serem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kanapka z szynką i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony wołowy contributes 90 calories (33% of total calories).
• Protein sources: szynka wieprzowa, ser żółty, kotlet mielony wołowy provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
szynka wieprzowa
25gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
ser żółty
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
kotlet mielony wołowy
30gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
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