Kanapka z szynką i serem
Nutritional Overview
Kanapka z pełnoziarnistego chleba z plastrem szynki, serem żółtym i masłem. Wartości oszacowane na podstawie widocznych składników, brak dokładnych ilości.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z szynką i serem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z szynką i serem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z szynką i serem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kanapka z szynką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapka z szynką i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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