Kanapka z szynką i ricottą
Nutritional Overview
Kanapka z chleba żytniego z dodatkiem ricotty zamiast twarogu oraz szynką drobiową. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Kanapka z szynką i ricottą provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką i ricottą offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z szynką i ricottą provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką i ricottą contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z szynką i ricottą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 120 calories (47% of total calories).
• Protein sources: chleb żytni, ricotta, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
ricotta
40gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
szynka drobiowa
30gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
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