Kanapka z szynką i pomidorem
Nutritional Overview
Kanapka składa się z chleba pełnoziarnistego, szynki, sera żółtego, pomidora i niewielkiej ilości masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kanapka z szynką i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką i pomidorem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z szynką i pomidorem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką i pomidorem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z szynką i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 90 calories (43% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
szynka
25gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
ser żółty
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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