Kanapka z szynką i pomidorem
Nutritional Overview
Kanapka z pieczywem, szynką, pomidorem i serkiem śmietankowym, stanowiąca lekką i zdrową przekąskę.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kanapka z szynką i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką i pomidorem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z szynką i pomidorem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką i pomidorem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z szynką i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
chleb
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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