Kanapka z szynką i ogórkiem
Nutritional Overview
Kanapka z pełnoziarnistego chleba z szynką wieprzową, ogórkiem kiszonym i odrobiną masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z szynką i ogórkiem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z szynką i ogórkiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapka z szynką i ogórkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką i ogórkiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapka z szynką i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (52% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka wieprzowa provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
szynka wieprzowa
50gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
ogórek kiszony
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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