Health Insights & Benefits
• At 180 calories, Kanapka z szynką i ogórkiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką i ogórkiem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z szynką i ogórkiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką i ogórkiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z szynką i ogórkiem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 100 calories (56% of total calories).
