Kanapka z szynką i kawa
Nutritional Overview
Na zdjęciu widać kanapkę z chleba i szynki oraz kawę z mlekiem. Nie widać dodatkowych składników, więc brakujące wartości ustawiono na 0 tam, gdzie nie można ich potwierdzić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z szynką i kawa contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z szynką i kawa provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kanapka z szynką i kawa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką i kawa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z szynką i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko do kawy contributes 120 calories (38% of total calories).
• Protein sources: chleb, szynka, mleko do kawy provide essential amino acids for muscle health.
• Energy sources: chleb, mleko do kawy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
szynka
80gr
Protein: 18g
| Carbs: 1g
| Fat: 3g
mleko do kawy
200gr
Protein: 10g
| Carbs: 10g
| Fat: 6g
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