kanapka z szynką i chlebem
Nutritional Overview
Prosta kanapka z kromką chleba żytniego, plasterkami szynki wieprzowej i cienką warstwą masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak widocznych warzyw i dodatków, cukier ustawiony na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, kanapka z szynką i chlebem provides moderate energy and can fit well into most balanced meal plans.
• kanapka z szynką i chlebem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapka z szynką i chlebem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• kanapka z szynką i chlebem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kanapka z szynką i chlebem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka wieprzowa contributes 90 calories (42% of total calories).
• Protein sources: szynka wieprzowa provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
szynka wieprzowa
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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